Sammati Yoga
Samantha Maguire BA (Hons) Psych.
Yoga Teacher and Wellwoman Yoga Therapist
Specialising in fertility, pregnancy and menopause
Yoga for All
Passionately believing yoga is for everyone, Samantha offers a fusion of yoga styles to suit her client's needs.
Using postures and breath work, classes enhance mobility, flexibility, strength and the mind/body connection.
Guided meditation then leads you to mental and physical relaxation.
Classes are often themed to broaden your yogic experience and understanding with your wellbeing at the heart of the practice.
Samantha makes yoga and meditation accessible to all with a dash of humour and a pinch of philosophy
so suitable for beginners as well as those wishing to further their yogic journey.
Available for mixed group classes
Wellwoman Yoga Therapy
As a Wellwoman Yoga specialist, Samantha offers support for women through the transitional stages of a woman's life. She teaches and advises on Yoga, meditation and Yoga Nidra for menstruation, moon phases, fertility, pregnancy, menopause and beyond...to safely and mindfully connect clients with their changing physical and emotional bodies.
Available for 1-2-1 consultations and Wellwoman group classes
be free, be calm, be connected
Yoga for Fertility
Using her own personal experience of fertility issues, Samantha provides a supportive and nurturing space. So whether you are just starting out, have fertility issues or need IVF support, the benefits include:
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Increases energy and blood flow especially to the heart and pelvic area.
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Stimulates reproductive system
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Supports endocrine (hormonal) system
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Reduces levels of stress hormones
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Adapts poses in relation to a phase of the monthly cycle
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Balances yin/yang feminine and masculine energies
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Calms the mind and reduces negative thinking
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Meditation, visualisation and Yoga Nidra synchronise conscious and subconscious mind with the body
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Builds mind/body connection
be open, be calm, be connected
Yoga for pregnancy and birth
The heart of any yoga practice is the awareness of the link between breath, mind and body.
This is even more noticeable during the special life stage of pregnancy as each nurturing breath connects to a new, developing being.
Pregnancy yoga classes with Samantha include a range of adapted, comfortable postures to build strength and stability, along with yogic pelvic floor exercises to promote tone and flexibility.
Breathing techniques also induce calm during pregnancy, birth and post natally and classes culminate with deep relaxation and healing practices.
be strong, be calm, be connected
Class Timetable
Tuesday
6.00-7.00pm
8.00-9.15pm
Wednesday
7.30-8.45pm
Thursday
4.30-5.30pm
Friday
11.00-12.00am
7.30-9.00pm
7.30-8.30pm
Sunday
10.00-11.00am
Mindful flow and relaxation @ Anahata Yoga Centre
Mindful flow and meditation @Therapy Life Centre
Mindful flow and meditation @Anahata Yoga Centre
Teens Yoga and Meditation @Therapy Life Centre
Mobilisation and relaxation @ Anahata Yoga Centre
Monthly Wellwoman Yoga @ Anahata Yoga Centre
Monthly Restorative Yoga @ The Yoga Factory
Mindful flow and meditation @ The Yoga Factory
Therapy Life Centre
11 Prittlewell Chase
Southend-on-Sea
SS0 0RX
Anahata Yoga Centre
Leigh-on-Sea
The Yoga Factory
Victoria Business Park
Short Street Unit 8
SS2 5BY
“Some things may catch your eye, but pursue only those that capture your heart.”
Ancient Indian Proverb
Samantha Maguire
